Why Does Your Weight Fluctuate From Day to Day?

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Why Does Your Weight Fluctuate From Day to Day? – This is a place for the community to provide tips and advice on Why Does Your Weight Fluctuate From Day to Day?. This topic was created by Edwin THIEMANN and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Happens When You Weigh Yourself 15 Times in One Day?

Published: 9 years, 5 month(s) ago | Submitted by Janmodaal | permalink

We asked one nutritionist to investigate.
Tags: how much does your weight fluctuate in a day,hourly weight fluctuations,weight loss,weight fluctuation experiment

For further reading: http://www.womenshealthmag.com/weight-loss/weight-fluctuation-experiment ^[1]

Tip 2 - The Difference Between Actual Weight Gain—and Normal Fluctuations

Published: 9 years, 5 month(s) ago | Submitted by matt trahan | permalink

Why you shouldn’t freak out every time you step on the scale
Tags: weight fluctuations vs weight gain,weight loss

For further reading: http://www.womenshealthmag.com/weight-loss/weight-fluctuations ^[2]

Tip 3 - What the Number on the Scale Really Means

Published: 9 years, 5 month(s) ago | Submitted by Barry Eligon | permalink

Understanding weight fluctuations is more complicated than you might think.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/understanding-scale-bloat-and-weight-loss ^[3]

Tip 4 - When Your Weight Fluctuates: What’s Normal and What’s Not

Published: 9 years, 5 month(s) ago | Submitted by Laurel English | permalink

Although you know a number is just a number, it's hard not to worry when you see the scale jump a pound or two overnight or—worse—during the same day. But take a deep breath: Most weight fluctuations
Tags: weight, scale, weight gain, weight loss, lose weight, weight fluctuations, scale fluctuations, weight fluctuates, fluctuating weight, pounds, water weight

For further reading: http://www.shape.com/lifestyle/mind-and-body/when-your-weight-fluctuates-whats-normal-and-whats-not ^[4]

Tip 5 - What Those Scale-Weight Fluctuations Really Mean - On The Regimen

Published: 9 years, 5 month(s) ago | Submitted by francesco raiano | permalink

You wake up and step on the scale. After emptying the bladder, but before breakfast of course. THREE POUNDS HEAVIER THAN YESTERDAY? Is that even possible? They say 3500 calories = one pound of bodyfat, but you didn’t eat 10,000 yesterday. How did you gain 3 pounds? Short term fluctuations in bodyweight are caused by... Read more

For further reading: http://www.ontheregimen.com/2014/02/09/what-those-scale-weight-fluctuations-really-mean/ ^[5]

Tip 6 - Weight Fluctuation: How Much is Normal?

Published: 9 years, 5 month(s) ago | Submitted by Roseann Bufalino | permalink

Charting your weight with a moving average helps smooth out the ups and downs to reveal the real story
Tags: weight loss, weight fluctuation, math dude, Monica Reinagel, Jason Marshall, Nutrition Diva.

For further reading: http://www.quickanddirtytips.com/health-fitness/healthy-eating/weight-fluctuation-how-much-is-normal ^[6]

Tip 7 - Normal Body Weight Fluctuation | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Ruya Baydar | permalink

Don't worry if you get on the scale and find that your weight has gone up or down a few pounds from the day before. This variation is perfectly normal, according to CNN Health diet and fitness expert Dr. Melina Jampolis. Your body weight can fluctuate anywhere from 2 to 4 pounds per day on average, notes an August 2012 "U.S. News & World...

For further reading: http://www.livestrong.com/article/29567-normal-body-weight-fluctuation/ ^[7]