Why Exercise Helps Diabetics

Regular activity is a key part of managing diabetes. It can help lower blood glucose in addition to many other benefits.

Exercise is key to lifetime management of type 2 diabetes. Learn more from WebMD about exercising the right way.
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A recent study of people with diabetes shows that engaging in a six-month moderate-intensity exercise program can lead to significant health improvements.
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When you have type 2 diabetes, you must exercise. You probably heard that the day you were diagnosed. Learn what kinds of exercise to do and how to stick with an exercise plan so that you can better control of your diabetes.
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Regular exercise may help lower your blood sugar levels and reduce your risk of diabetes-related complications.

Describes the benefits of physical activity and precautions for people with diabetes. Explains the types of activity and how to begin a program. Provides referrals to other resources. This publication is also available in Spanish.

For most people with diabetes, exercise is a safe way to reduce the risk of complications