Why Have a Healthy Diet?

Nutrition is essential not only for life, but for a healthy life. Learn about the connection between what you eat and how you feel.

Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top…
Tags: credit cards, cd rates, savings, checking accounts, scholarships, airlines

At the Primary Ciliary Dyskinesia (PCD) Foundation, our mission is to improve the quality of life of patients with PCD and to develop the means to find a cure.
Tags: Kartagener syndrome, immotile cilia syndrome, ciliary aplasia, ciliopathy, ciliopathies, Situs inversus, chronic cough, wheezing, excess mucus, wet lung, junky lungs, transient tapychnea of the newborn, neonatal respiratory distress, ear infection, hearing loss, tube surgery, bronchiectasis, frequent pneumonia, negative cystic fibrosis (or CF) test, heterotaxy, dextrocardia, sinus disease, sinus infection, impacted sinuses, congenital heart defects, pectus deformities, polysplenia, asplenia, cilia biopsy, supplemental oxygen for newborn, hydrocephalus, ventriculomegaly, retinitis pigmentosa, rod-cone dystrophy, low nasal nitric oxide, bronchiolitis, Pseudomonas, aspiration pneumonia, electron microscopy

You've likely been told by a health professional to eat a balanced diet. Despite how common this recommendation is, you may wonder what constitutes a balanced diet and how healthy food choices benefit you. A balanced diet means eating a wide range of nutrient-dense foods in the right amounts, including fruits, vegetables, whole grains, lean protein...