Why Have a Healthy Diet?

Tip 1 - Balanced Diet

Tip 2 - Your Diet, Your Health

Nutrition is essential not only for life, but for a healthy life. Learn about the connection between what you eat and how you feel.

Tip 3 - 10 Benefits of Eating Healthy - NerdWallet

Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top…
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Tip 4 - Eat a Healthy, Balanced Diet

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Tip 5 - Why Do You Need a Healthy, Balanced Diet? | LIVESTRONG.COM

You've likely been told by a health professional to eat a balanced diet. Despite how common this recommendation is, you may wonder what constitutes a balanced diet and how healthy food choices benefit you. A balanced diet means eating a wide range of nutrient-dense foods in the right amounts, including fruits, vegetables, whole grains, lean protein...