Tip - Why Is Buttermilk Good for You? | LIVESTRONG.COM

Good for drinking on its own or for use in baking, buttermilk has a tart flavor and comes packed with essential nutrients. When you're shopping for buttermilk, follow U.S. Department of Agriculture guidelines and opt for reduced-fat or fat-free buttermilk instead of the full-fat version. You'll get all the nutritional value of full-fat buttermilk...