Why Is Water Important During Exercise?

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Why Is Water Important During Exercise? – This is a place for the community to provide tips and advice on Why Is Water Important During Exercise?. This topic was created by Christer Bju 00f 6rk and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Benefits of water during exercise

Published: 9 years, 6 month(s) ago | Submitted by Barbara Antrobus | permalink

Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells.

For further reading: http://www.humankinetics.com/excerpts/excerpts/benefits-of-water-during-exercise ^[1]

Tip 2 - Importance of Drinking Water During Exercise | LIVESTRONG.COM

Published: 9 years, 6 month(s) ago | Submitted by Adam Skarsgard | permalink

Water is more than just an excuse to stop and catch your breath while you exercise. Medline Plus calls water the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you'll need to replace that fluid with new water to stay healthy and stave off the dangerous effects of dehydration. Understanding the...

For further reading: http://www.livestrong.com/article/339075-importance-of-drinking-water-during-exercise/ ^[2]

Tip 3 - Understanding The Importance Of Proper Hydration For Maximum Gains In And Out Of The Gym! - Bodybuilding.com

Published: 9 years, 6 month(s) ago | Submitted by Cole Virtual PC 2 | permalink

Many people underestimate the importance of water to the body. Read on to learn just how important water is to all of us.
Tags: Jeff Behar, Understanding The Importance Of Proper Hydration For Maximum Gains In And Out Of The Gym, critical nutrient: water, dehydration, water ben

For further reading: http://www.bodybuilding.com/fun/behar12.htm ^[3]

Tip 4 - Water Tips for Efficient Exercise

Published: 9 years, 6 month(s) ago | Submitted by Michael Lammi | permalink

Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it.
Tags: water, exercise, fitness, work out, working out, hydrate, dehydration

For further reading: http://www.webmd.com/fitness-exercise/water-for-exercise-fitness ^[4]