Why Take Omega 3 Oils?

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Why Take Omega 3 Oils? – This is a place for the community to provide tips and advice on Why Take Omega 3 Oils?. This topic was created by Martha Sanchez and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses

Published: 9 years, 4 month(s) ago | Submitted by heidi kingstone | permalink

WebMD explains the health benefits of omega-3 fish oil, along with side effects.
Tags: omega-3, omega 3, fish oil, fish oil supplements, fish oil, blood pressure, heart disease, cholesterol, triglycerides, fish, salmon, tuna, pill, tablet

For further reading: http://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure ^[1]

Tip 2 - Omega-3 Fatty Acids: Fact Sheet

Published: 9 years, 4 month(s) ago | Submitted by Jonathan Bard | permalink

Omega-3 fatty acids are essential for good health. WebMD explains how to make sure they are part of your diet.
Tags: omega-3 fatty acids, fish oil, DHA, EPA, ALA, ADHD, Asthma, Depression, Cancer, heart health, diabetes, cardiovascular disease, alzheimer's, high blood pressure, rheumatoid arthritis, osteoporosis, memory loss

For further reading: http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet ^[2]

Tip 3 - Error 404

Published: 9 years, 4 month(s) ago | Submitted by Jeanine Roe | permalink

Tags: 404

For further reading: http://www.webmd.com/vitamins-supplements/ingredientmono-993-omega-3%2520(fish%2520oil).aspx%3Factiveingredientid%3D993%26activeingredientname%3Domega-3%2520(fish%2520oil) ^[3]

Tip 4 - Omega 3 Oils: The Essential Nutrients

Published: 9 years, 4 month(s) ago | Submitted by daniel 644 | permalink

There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum.
Tags: Omega 3 fatty acid, omega 6 fatty acid, good fat, bad fat, saturated fat, trans fat

For further reading: http://www.mercola.com/beef/omega3_oil.htm ^[4]

Tip 5 - Ultimate Guide to Omega-3 Benefits, Sources and Supplements

Published: 9 years, 4 month(s) ago | Submitted by Rahim Gulamali | permalink

Omega-3 benefits your body in a lot of ways – learn how it improves your health, the ideal omega 3:6 ratio to strive for, and what the best omega-3 sources are.
Tags: omega 3, omega 3 benefits, omega 3 supplements, omega 3 sources, omega 3 side effects, foods high in omega 3

For further reading: http://articles.mercola.com/omega-3.aspx ^[5]

Tip 6 - Daily Dose: Omega-3

Published: 9 years, 4 month(s) ago | Submitted by Geert Theys | permalink

It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. It's omega-3 – and it's...
Tags: dailydose,antiaging,diet,eyecare,illnessprevention,menshealth,nutrition,pregnancy,sexandrelationships,wellness,womenshealth

For further reading: http://www.doctoroz.com/article/daily-dose-omega-3 ^[6]