Will pushups help me lose that belly fat?

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Will push ups help me lose that belly fat?

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Can Pushups Burn Belly Fat? More
Published: 7 years, 12 month(s) ago by abbywatson | permalink
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While it is well-established that a program of proper diet and exercise can help you reduce belly fat, there is no scientific evidence indicating that specific activities can target fat loss in certain areas of your body. According to the Rush University Medical Center, the best way to eliminate belly fat is through a diet and exercise program that...

For further reading: http://www.livestrong.com/article/531426-can-pushups-burn-belly-fat/ ^[1]

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Reduce Stomach Faster with Push Ups! More
Published: 7 years, 12 month(s) ago by jodie sha | permalink
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For further reading: https://www.youtube.com/watch?v=EGBnVqvrOwA ^[2]

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Tip 3
Can Doing Just Push-Ups Make You Lose Weight? More
Published: 7 years, 12 month(s) ago by larabrookes | permalink
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Push-ups are a solid exercise that build strength and stamina in many muscles, but don't burn enough calories to lead to significant weight loss.

For further reading: http://www.livestrong.com/article/524174-can-doing-just-pushups-make-you-lose-weight/ ^[3]

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Tip 4
7 Styles of Push Ups to Lose Stomach Fat More
Published: 7 years, 12 month(s) ago by flaviamorales | permalink
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http://www.bikiniabsmakeover.com

Tags: losestomachfat, six-packabs, losebellyfat, abs, flatstomach, pushups

For further reading: https://www.youtube.com/watch?v=OJmrooslQts ^[4]

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Tip 5
Best Push-Up Workout Routine (Chest & Abs) More
Published: 7 years, 12 month(s) ago by valentina howe | permalink
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Here's a great push up workout routine that engages your chest, shoulders, triceps, and abs muscles intensely. Give the best push up workout routine a try!

For further reading: http://www.builtlean.com/2011/03/05/best-push-up-workout-routine/ ^[5]

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Category: Health & Fitness | 7 years, 12 month(s) ago

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valentina howe, flaviamorales, abbywatson, jodie sha, larabrookes

References & Citations

1. http://www.livestrong.com/article/531426-can-pushups-burn-belly-fat/

2. https://www.youtube.com/watch?v=EGBnVqvrOwA

3. http://www.livestrong.com/article/524174-can-doing-just-pushups-make-you-lose-weight/

4. https://www.youtube.com/watch?v=OJmrooslQts

5. http://www.builtlean.com/2011/03/05/best-push-up-workout-routine/