Working Out to Lose Weight

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Working Out to Lose Weight – This is a place for the community to provide tips and advice on Working Out to Lose Weight. This topic was created by Doug Grooms and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Published: 9 years, 4 month(s) ago | Submitted by Ad van Oers | permalink

These common mistakes may be to blame for your frustration.
Tags: news & views, fitness, jennifer cohen, msn, weight loss

For further reading: http://news.health.com/2015/01/26/working-out-and-still-not-losing-weight-here-are-7-reasons-why/ ^[1]

Tip 2 - 5 Surprising Reasons You’re Not Losing Weight

Published: 9 years, 4 month(s) ago | Submitted by Veronica Corcoran | permalink

Stuck in a weight-loss plateau? Get back on track, and lose pounds with these easy dieting tricks.
Tags: weight loss, lose, dieting tricks, plateau, healthy eating, whole grains, overeating, stretching, sleep, calories, health magazine March 2012

For further reading: http://www.health.com/health/gallery/0,,20568347,00.html ^[2]

Tip 3 - What Is The Best Fat-Loss Workout?

Published: 9 years, 4 month(s) ago | Submitted by peking | permalink

What is the best fat-loss workout? Find out what other people from our forums think...
Tags: cardio, diet, workout, losing fat, fat-loss program, two week split, fat-loss, workout, Cardiac Activities, How much weightlifting

For further reading: http://www.bodybuilding.com/fun/wotw12.htm ^[3]

Tip 4 - Oops-Proof Your Workout

Published: 9 years, 4 month(s) ago | Submitted by billg 8zocn | permalink

When you stick to a routine, it's easy to become, well, stuck. "We fall into a comfort zone, and we keep doing the same thing even when we're not seeing any improvement," says Barbara Bushman, PhD, a professor of exercise physiology at Missouri State University in Springfield. If you're not trimming down, toning up, or feeling any fitter, it's likely due to one of the following exercise errors. Read on for how to reboot — and get the body you want, pronto!

For further reading: http://www.fitnessmagazine.com/workout/tips/oops-proof-your-workout/ ^[4]

Tip 5 - Working Out and Not Losing Weight

Published: 9 years, 4 month(s) ago | Submitted by Kit Goodwin | permalink

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what you are eating to keep that kind of body fat around your mid-section.
Tags: Weight Loss,General Fitness,Diet and Nutrition,Stew Smith,Health

For further reading: http://www.military.com/military-fitness/weight-loss/working-out-and-not-losing-weight ^[5]

Tip 6 - Exercise to Lose Weight

Published: 9 years, 4 month(s) ago | Submitted by Julian Dean | permalink

If someone told you right now what the absolute best exercise to lose weight was, would you do it?
Tags: exercise to lose weight, weight loss workout, losing weight with exercise, Sarnataro, Timothy Church, Ben Quist, Glenn Gaesser

For further reading: http://www.webmd.com/fitness-exercise/exercise-lose-weight ^[6]

Tip 7 - Working out and not losing weight? Here's why

Published: 9 years, 4 month(s) ago | Submitted by X Tremedreamer | permalink

Feel like you’ve been exercising for eternity but still can’t lose weight? You’re doing it wrong. Personal trainer Nardia Norman, author of "Fat Attack: The Secrets Behind The World’s Biggest Loser...

For further reading: http://nypost.com/2014/04/21/working-out-and-not-losing-weight-heres-why/ ^[7]

Tip 8 - 5 Reasons Your Workout Isn't Working

Published: 9 years, 4 month(s) ago | Submitted by Nate Greenberg | permalink

Are you not losing weight despite hitting the gym every day? Here's why and what to do about it.
Tags: weight loss, workout routine, how to lose weight

For further reading: http://www.shape.com/weight-loss/weight-loss-strategies/5-reasons-your-workout-isnt-working ^[8]