Tip - Workout routine to improve leg speed and explosiveness

Please disregard the stability issues, i had a knee contusion from sparing that day This video was made for a client who wanted to improve his explosive powe...

Tags: karate, taekowndo, Sylla-fitness, Gabriel Sylla, improve your vertical, explosive, leg, strength, powerful, skinny, legs, Speed, Fitness, Workout, Physical E...