Yoga Exercises for Relaxation

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8-Minute Workout: Yoga for Better Sleep More
Published: 9 years, 7 month(s) ago by Michael Netsianda | permalink
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This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.

For further reading: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/ ^[1]

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The 10 Best Yoga Poses For Stress Relief (PHOTOS) More
Published: 9 years, 7 month(s) ago by Marijo Wilson | permalink
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Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particula
Tags: the, 10, best, yoga, poses, for, stress, relief, (photos), healthy, living

For further reading: http://www.huffingtonpost.com/2013/04/06/10-yoga-poses-for-stress-_n_3000801.html ^[2]

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6 Relaxing Yoga Poses To Help You Fall Asleep More
Published: 9 years, 7 month(s) ago by Anu Bhatia | permalink
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Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous
Tags: sara-quiriconi-grossi,sailthru,yogis,sleeping,relaxation,yoga,yoga-poses-sequence

For further reading: http://www.mindbodygreen.com/0-15860/6-relaxing-yoga-poses-to-help-you-fall-asleep.html ^[3]

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Yoga Poses for Instant Calm and Peace | Relaxing Yoga Sequences More
Published: 9 years, 7 month(s) ago by Kirsty Leighton | permalink
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Feel grounded and relaxed with this soothing, hip-opening sequence of yoga poses.

For further reading: http://www.yogajournal.com/slideshow/16-yoga-poses-find-instant-calm-peace/ ^[4]

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Tip 5
6 Relaxing Yoga Poses to Try at H(ommmm)e More
Published: 9 years, 7 month(s) ago by Gaston 99 | permalink
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For a quick breather -- try these calming yoga poses in your living room

For further reading: http://www.totalbeauty.com/content/gallery/relaxing-yoga-poses ^[5]

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About This Topic

Category: Fun | 9 years, 7 month(s) ago

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Contributors

Kirsty Leighton, Gaston 99, Anu Bhatia, Marijo Wilson, Michael Netsianda

References & Citations

1. http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/

2. http://www.huffingtonpost.com/2013/04/06/10-yoga-poses-for-stress-_n_3000801.html

3. http://www.mindbodygreen.com/0-15860/6-relaxing-yoga-poses-to-help-you-fall-asleep.html

4. http://www.yogajournal.com/slideshow/16-yoga-poses-find-instant-calm-peace/

5. http://www.totalbeauty.com/content/gallery/relaxing-yoga-poses