Yoga Exercises for Relaxation

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Yoga Exercises for Relaxation – This is a place for the community to provide tips and advice on Yoga Exercises for Relaxation. This topic was created by Anthea Oliver and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 8-Minute Workout: Yoga for Better Sleep

Published: 9 years, 4 month(s) ago | Submitted by Michael Netsianda | permalink

This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.

For further reading: http://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/ ^[1]

Tip 2 - The 10 Best Yoga Poses For Stress Relief (PHOTOS)

Published: 9 years, 4 month(s) ago | Submitted by Marijo Wilson | permalink

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particula
Tags: the, 10, best, yoga, poses, for, stress, relief, (photos), healthy, living

For further reading: http://www.huffingtonpost.com/2013/04/06/10-yoga-poses-for-stress-_n_3000801.html ^[2]

Tip 3 - 6 Relaxing Yoga Poses To Help You Fall Asleep

Published: 9 years, 4 month(s) ago | Submitted by Anu Bhatia | permalink

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous
Tags: sara-quiriconi-grossi,sailthru,yogis,sleeping,relaxation,yoga,yoga-poses-sequence

For further reading: http://www.mindbodygreen.com/0-15860/6-relaxing-yoga-poses-to-help-you-fall-asleep.html ^[3]