Tip - Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain

The next time you find yourself lying awake at night, do some yoga. This ancient form of exercise can combat insomnia, relieve stress, and ward off aches and pains that can keep you tossing and turning. Here are Sara Ivanhoe's favorite bedtime moves.
Tags: insomnia, sleep, yoga, headache, back pain, stress, stress relief, meditation, stretching, poses, yoga nidra, sara ivanhoe