Tip - reward yourself with choclates and treats, saunas and sweets.

count the calories and work off what you consume, don't deprive yourself of foods you love, work with them.. treat yourself to your favourite chocolate sauces once a fortnight and promise a rigorous workout thereafter. causes are great but motivation comes from within and longevity is hingent on one's ability to sustain momentum.if you love the gym...it will love you back...and there is nothing like a great sauna & steam straight after.